Restorative Yoga + Reflexology — Bi-weekly Tuesdays
Wellspring Manor & Spa (The Barn / Art Gallery)
11311 Drumsheugh Lane, Upper Marlboro, MD 20774
Tuesdays · 7:00–8:15 PM · November 3 · November 17 · December 1
Seventy-five minutes of deep rest in a beautiful setting: restorative yoga and reflexology offered by Katrice Nelson Wellness in the Art Gallery at Wellspring Manor & Spa.
$25 per guest · Limited space
YOGA & SPA: A Friday Evening Escape — Every First Friday
Sensory Sentiments Massage & Wellness Spa
3821 Evergreen Pkwy, Bowie, MD 20716
First Fridays · 7:00–9:00 PM · November 6, 2026 · December 4, 2026
A monthly ritual, presented by DMV Black Yoga & Wellness Week. Katrice opens every evening with a brief yoga flow, a welcome, and words of affirmation — then the evening opens up: guest-led wellness movement, a creative wellness studio, spa experiences at special event pricing, and a curated wellness marketplace. Every month brings a new featured guest wellness guide and new marketplace vendors.
November 6 featured guest: Stacee Johnson of StaCentered Yoga, guiding a sound meditation.
$40 · Register early and share the evening with a companion
Featured Venue: Wellspring Manor & Spa
11311 Drumsheugh Lane, Upper Marlboro, MD 20774
A beautiful property and a beloved gathering place — an art gallery you can sleep in, set on seven acres. Wellspring is home to our bi-weekly Tuesday evenings: restorative yoga + reflexology in the Art Gallery, 7:00–8:15 PM, with Katrice Nelson Wellness.
Tuesdays: November 3, November 17, December 1 · $25 per guest
Featured Venue: Sensory Sentiments Massage & Wellness Spa
3821 Evergreen Pkwy, Bowie, MD 20716
A welcoming spa in Bowie and home of our monthly Friday Evening Escape. Every first Friday, 7:00–9:00 PM, the spa hosts an evening of relaxing yoga, guest wellness leaders, creative makers, spa experiences at special event pricing, and a curated marketplace.
Next evening: Friday, November 6, 2026 · $40
